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Course description

The Yoga for Men’s Health series is taught by Kelly Falkner and designed to support men who are looking to improve their health, fitness and focus. This series of classes will ease men into cultivating a yoga practice. Yoga builds physical and mental strength, stamina, balance and flexibility for all levels of practitioners. Whether you are new to yoga, an experienced yogi, an athlete, or recovering from an injury, yoga can help. No experience is necessary. Please bring your own mat and wear comfortable clothing. Class will meet once a week for 4 weeks.