Beginner Yoga: Foundations and Flow
Course description
Discover the peace and strength of yoga in this gentle, welcoming class designed specifically for beginners. We'll break down the fundamental postures, practice basic breathing techniques, and learn how to use props to support your body. This class focuses on safe alignment and building confidence, allowing you to move at your own pace and connect mind, body, and breath.Tuesdays July 7-28, 2026
Prerequisites for this Course
For ages 16+
About the Instructor
